In marriage, the words you choose during conflict can either build intimacy or tear it down.

Think about the last argument you had with your wife. Did it feel like you were on autopilot, saying things that made the tension worse? You’re not alone. M...

Defensiveness is one of the fastest ways to shut down meaningful communication in marriage. It happens in a split second: your wife asks for something to change, and instead of hearing her request, you feel criticized, attacked, or even inadequate. W...

Marriage can be one of the greatest sources of joy in life. Getting to spend it with your best friend and teammate is a privilege that not everyone has.

But, it can also be a place of quiet frustration. Many husbands find themselves taking care of e...